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Kickstart Your Protection Abilities With Effective Techniques Developed To Equip Women And Improve Individual The Top Self-Defense Techniques Every Woman Ought To Know

Write-Up By-Sherman MeadMaster standard protection strategies like basic steps and limit setup. Concentrate on striking susceptible areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Boost ground defense by understanding guard placement and gets away like the elbow techn

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